Taiji Ball training is common practice in both external and internal martial arts in China. It can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the Qi. In Taijiquan (Tai Chi Chuan), Taiji Ball Qigong training was once a major training tool to enhance Pushing Hands ability.
However, due to its secrecy, fewer and fewer people have learned it. This wooden bol has a diameter of approx. 25cm and can be fillend with sand, herbs,or anything else. The empty weight of this ball is 2,5 Kg